The efficacy of Walnut

    Walnut, for walnut secco plant. The walnuts contain rich nutrients, every grams of protein 15 ~ 20 grams, fat 60 ~ 70 g, carbohydrates 10 grams; And contain the necessary human, calcium, phosphorus, iron and so on many kinds of trace elements and minerals, and carotene, lactoflavin and so on many kinds of vitamins. Walnuts contain fat main component is linchet acid triglyceride, food not only won't make after his cholesterol, still can reduce the intestine to the absorption of cholesterol, therefore, can be used as high blood pressure, arteriosclerosis of patients with tonic. In addition, these oil can also supply the needs of the brain matrix. Walnuts contain trace elements zinc and manganese is an important part of the pituitary gland, often feed for nutritional supplement of the brain, brain educational function.
   Walnut is not only the greatest of brain food, it is the neurasthenia agents. With dizzy, insomnia, heart palpitations, forgetfulness, loss of appetite, lumbar debility, general weakness of the symptom such as old people, every morning and evening each eat 1 ~ 2 walnuts, can play nourishing the treatment function.

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